Why You’re Still Tired After All the Healing

You’ve done the inner work. The therapy. The journaling. The shadow dives. You’ve saged your space, rewritten your stories, and found your way back from heartbreak more times than you can count.

And still… you’re tired.

Not the kind of tired a nap can fix. The kind of tired that lives in your bones. In your nervous system. In the parts of you that never got to rest when the trauma ended.

Here’s the truth: You might not need more mindset shifts. You might need to be held.

You might not need more clarity. You might need space where your body can finally exhale.

Because healing isn’t just emotional. It’s somatic. And no amount of talking can replace what the body is still carrying silently.

This is why so many women come to the end of a long healing journey… and still feel the ache.

It’s not failure. It’s your nervous system asking for what it never got: Safety. Space. Softness. Slowness.

That’s what we create in the Highlands. Not a fix. Not a lesson. A space where your whole being gets to be witnessed, supported, and rewoven.

Where you don’t have to carry it all. Where you don’t have to explain. Where the healing becomes real because the body is finally allowed to rest.

If you’re still tired, it doesn’t mean you did it wrong. It might just mean you’re ready to come home.

Join us. Healing in the Highlands

October 21–26, 2025

www.akhealingretreats.com

With love,

Alana

Breathings of the Heart